Why Summer is the Perfect Time to Write Your College Essay

Your college essay is an important part of your application. It’s what shows colleges your personality and who you are.

While you may want to relax over the summer before your senior year of high school, it’s also a great time to get started on your college essay. Read on to find out why.

Fewer Distractions

During the summer, you don’t have classes, tests, or homework to deal with. You also have fewer extracurriculars (though you should be doing something meaningful), and no school during the day, unless of course you’re taking college classes.

You might think you don’t have anything to write about in your essays. But now that you have fewer distractions, you can work on developing ideas. Check out our essay writing sub blog for some ideas to get you started—from asking yourself questions about important issues to using powerful rhetoric to express yourself.

Less Pressure

When fall semester rolls around, you’ll be extremely busy. You’ll need to balance apps, classes, and extracurriculars.

But now, you’re not nearly as stressed. “Not stressed” is an ideal condition under which to be writing your essay. You can take your time to thoroughly develop your topic, starting with a brainstorming session to generate ideas, narrowing down your list, and thinking over ways to express your idea thoughtfully. Remember: How you say it is even more important than what you say, so spend some time working on your rhetoric to best convey your experience.

Take the time to work on your college essay while you don’t have these other commitments. You also won’t have to feel rushed.

More Opportunities

Use the summer to go on college tours and narrow down your list—then you’ll know which essays you have to write. You’ll also have time to take notes after your visits and can incorporate them into “why us” essays.

Summer activities can also make great college essay topics. Whether you’re working at an internship, volunteering, or taking college classes, your summer activities likely taught you something about yourself and gave you a new perspective. Take the time to reflect on your experiences and think about what you might write about.

More Comfortable Environment

When you’re in school, you’re more or less stuck in one place. But during the summer, you can go wherever you want to work on your college essay—the library, your backyard, a park bench, or wherever you feel most comfortable. Use the environment to brainstorm and start crafting the essay itself.

More Time

Earlier, we said you’ll be busy when the school year arrives. To reiterate, you’re going to be very busy. You may feel like you don’t have time for everything on your plate.

Now, however, you have all the time in the world. Use it to come up with ideas, develop them, and bounce them off friends and family. Create at least one full draft of your essay, so you can show it to other people and get feedback. If you work on it now, you’ll have time to rework it later.

Get Writing!

Summer is the ideal time to work on your college essay. Even if you don’t finish it, you’ll make major headway and free up time for working on other parts of your applications and school work. Now that you have time and less pressure, you’ll be able to get more done. So get to it!

Making the Most of Your Summer in a College Town

Are you one of the many students planning to remain in your college town for the summer? If so, be aware that the activity slows and boredom can rise. Being in a small town for the summer has its benefits. Here are a few tips for making the most of your summer in a college town.

Seize opportunities to meet new people

Whether you’re staying to take summer classes or to work, it can be difficult to find friends who have also stayed in town. There are a collection of people also facing classes, so it’s an excellent opportunity to make friends. Rather than going home, go get lunch with your research lab partner!

Get outside!

Outside of class or work, it is important to be creative. Take time for exploration. During the school year, it may be difficult to find time to really explore the area. Take a drive, or go to a beach. With the summer sun shining, find a lake, river, or beachfront nearby. Summertime brings opportunity for many activities. Find a friend with a car or take a bus for the weekend to actually  Keep a lookout for school events (there might be plenty options), or even host a potluck barbecue.

Get ahead

Finally, spending the summer in a college town provides you the chance to get ahead. Rather than sitting around with nothing to do, use the time to learn skills that may be useful in the upcoming school year. While campus may be quiet, it will be active again in the fall. Use quiet time now to prepare for the future, so more time can be spent having fun in the school year.

With the right people, and new friends, simple activities become a blast. Even a simple trip to the grocery store can be entertaining. With the proper level of creativity and some new friends, empty college towns can become the foundation for an epic summer.

What are the benefits of taking a gap year?

A year between high school and college, commonly spent traveling, working, or volunteering, is commonly referred to as a gap year. Formerly a popular option for primarily European students, gap years are now increasing in popularity amongst students in India. But why?

For many students and parents, a gap year can sound intimidating at first. Some students worry that college admissions will frown upon their experiences or that they will fall out of sync with a peer group that’s grown comfortable over years of shared academic experiences. Parents might worry that a student will lose interest in college or fall behind academically. Indeed, gap years can be the source of anxiety and even conflict.

In reality, though, a gap year can be a valuable experience in many ways. In fact, some colleges such as Harvard as even encouraging students to defer for a year, providing resources about the benefits of taking a gap year before starting college. In this post, we’ll outline the eight pros of taking a gap year. 

So, what are the benefits?  

There are myriad reasons to postpone starting college directly after high school.

1. Financial reasons often compel students to take a gap year. If you anticipate a change in your family’s financial situation that would significantly increase your financial aid award, or take your extra year to work and save money, it can go a long way in making your education more affordable. Some students even take a gap year because they’ve been offered a unique employment opportunity that they won’t be able to accept later in their educational career.
2. Health. Another reason to take an extra year between high school and college is your or a family member’s health. If you have chronic health concerns, taking a gap year can allow you to learn how to best manage your illness or recover without the stress of moving and classes. If a family member is ill, taking the year off to spend time with or serve as an aid to them is also a common decision.
3. Personal Circumstances. There are also many personal reasons that one might choose to take a gap year separate from immediate, necessary concerns like finances or illness. Many students do choose to travel in the year before they start school, as once they’ve started studying, their summers are likely to be filled with work or internships. This travel isn’t always purely recreational, either; students can apply for grants to conduct research at home or abroad.
4. Pursuing Interests. Gap years can also be a great time to devote yourself to volunteering, finally finish your list of books to read, or thoroughly reflect upon your personal and career goals. Usually, students have very little free time in high school to pursue pursuits other than academics or their extracurriculars, and those who take a gap year have a chance to explore their interests to a degree that wouldn’t be possible while in high school and probably wouldn’t be possible in college, either. For those who are unsure about their major or career path, gap years afford an excellent opportunity to carefully consider and create an academic and professional plan.
5. Burnout/Buffer Year. Some students choose to take a gap year even if they don’t fall into any of the above categories; the period between high school and college marks a major transition and a huge increase in responsibility, and there are students that just prefer to enjoy another year of freedom. Most, if not all colleges will allow you to postpone your first semester by one or sometimes two years if you choose without having to worry about reapplying. Many high school students, especially those who are ultra-competitive, feel burnt-out after high school. Four years of rigorous studies, sports teams, academic competitions, and college applications take a toll, and some can seriously benefit from taking a year to decompress. If you feel you’d benefit from another year or two to mature, learn, and explore without the pressure of a competitive university environment, you might benefit from taking a gap year.

Need more guidance? Go read our gap year blog!

What Is the Highest SAT Score You Can Get?

Over the years, the SAT has changed both significantly and repeatedly. The CollegeBoard, who oversees the test, has continually updated it in an effort to reflect changing educational standards. The one constant since its inception is its intent—to assess the career and college-readiness of high school students.

In March of 2016, a new iteration of the test was introduced, signaling a significant change in its scoring formula. This change is important to note because a score that would have been considered below average on the previous scale may now qualify as highly impressive. Without an in-depth understanding of the changes, some students may be confused. It’s no wonder that we often hear the question, “What is the highest SAT score I can get?”

To learn more about the highest SAT score possible and how to maximize your chances of earning one, don’t miss this important post.

What Is the Scoring Scale for the SAT?

As of 2016, the SAT consists of two required sections and one optional section. The required sections are Writing and Language, and Math. The optional section is the Essay.

The required sections are divided into two overall section scores. Students receive a section score in Writing and Language ranging from 200-800, and students receive another section score in Math ranging from 200-800. These two scores are added together to create a student’s composite score. This means that for the required sections of the SAT, the maximum score you can receive is a 1600, which would indicate perfect scores of 800 on each of the required sections.

The optional Essay section is scored separately. For students who choose to take this part of the test, another score will be provided ranging from 6-24. Each essay is scored by two scorers on three dimensions. Each scorer grades the essay on a scale of 1-4 in each dimension, meaning that each scorer can award up to 12 points total. For a student who receives the top score of 4 on each dimension from both scorers, the perfect score of 24 can be achieved

Do I Have to Get Every Question Right to Get the Highest SAT Score Possible?

Many students assume that they need to get every single question on the SAT correct if they want to receive a perfect score, but the reality is a little different. In fact, a raw score, meaning the number of questions answered correctly, is something a little different from the final converted score.

Raw scores are converted onto a scale from 400-1600 during a process called equating. Equating takes into account the specific difficulty of each version of the test. Because several different test forms are given at each test administration, the specific equating process for your test will depend on the specific version of the test that you took, and it may be different than the equating process applied to the tests of people sitting next to you.

While some SAT tests are definitely more difficult than others, in general the variation is fairly small and the equating process does not differ hugely from one test to another. You can get a better idea of the exact process by reviewing the scoring procedure for official SAT practice tests prepared by the College Board. 

How Can I Maximize My SAT Score?

Most students want to receive the highest SAT score that they’re capable of achieving. This means that if you’re like most students, you’ll need to put some work into planning an SAT study schedule and sourcing study materials that are both challenging and useful.

While some students might believe that they don’t need to start studying until a few months before the test, we recommend that you lay the foundation for SAT success much earlier. Though many students who start later ultimately perform well, there is no harm in getting a head start.

We recommend building general SAT-relevant skills like writing, vocabulary, and basic algebra beginning during your freshman or sophomore year of high school. Then, when you reach junior year, you can focus more earnestly on SAT-specific content and strategies. 

Still need SAT advice? Check out our  SAT prep sub blog 

The Ultimate Summer Checklist for High School Students

Once you enter high school, you should spend each summer adding something to your college resume. This means that, instead of lounging around for three months, you need to have something impressive and productive lined up for the summer before it even starts.

In addition to your big summer tasks, each summer brings about different priorities and tasks that you need to complete in order to be ready for your college applications and college itself. For a detailed list of everything you need to accomplish during your high school summers, read on.

The Summer Before Class 9

Realistically, it is unlikely that you are going to be able to do anything too impressive for your college applications at this stage simply because you’re too young. Thus, this summer is all about getting ready for high school and making sure that you start the next four years off on the right foot. Here are the things you should be sure to do:

• Acquaint yourself with your high school, specifically how the classrooms are laid out, so that you won’t be lost on the first day.
• Make sure that you’re ready for high school by buying all your school supplies, figuring out transportation, buying your textbooks, finalizing your class schedule, and working out all other logistics.
• Create a four-year plan of the classes you intend to take throughout high school.  
• Make a list of which clubs and activities you may want to pursue during high school.
• If you can, try and do some community service work or attend an academic program.

Ideally, you should use these few months before starting high school to get your feet wet, so to speak, and bonus points if it is something you can put on your college resume or even use in college applications down the line.

The Summer Before Class 10

You may not be old enough to get a job or a fancy internship just yet, so try and procure a summer activity that will both impress colleges and be feasible at your age. These include:

• Taking on an impactful community service project
• Shadowing someone in a career that interests you. Even if it is just for a week or two, the experience could prove to be invaluable.
• Attending a pre-college summer program at a university you really want to attend in a field you think you may want to pursue.

Now may also be a good time to start thinking about your college list and doing a few college visits. You have some time before you need to finalize the list, though, so don’t make this your first priority.

The Summer Before Class 11

This is a huge transitional summer. Here are a few things you should consider doing:

• Again, working in a lab or hospital that takes high school students/volunteers is a great way to gain real-world business skills while making a difference.
• Taking on a big personal project like starting your own business or writing/publishing a novel.
• Taking on a research project that helps showcase your academic interests in a more tangible and applied way

This is also the time when you should start thinking about taking the SAT and ACT, as you will need one of those exams to apply to college. The earlier you start studying for each, the better off your score will be. So maybe take some time this summer to decide whether the SAT or the ACT is right for you, and start studying!

You should also start doing college visits more frequently and start writing out an official college list. You don’t need to narrow it down just yet, but you do need to start thinking about where you might want to go to college and what you may want to study. 

The Summer Before Class 12 

This is a pivotal summer for your college admissions success. Simply put, this is your last chance to do something impressive and get all of your things ready to apply to college. These are the must-do’s for the summer before senior year:

• Gather all of the information you’ll need for your college applications, including your test scores, your extracurricular profile, your community service work, and you work experience.
• Secure a copy of your latest marks, and class rank so that you can refer to it when you’re filling out your college applications.
• Take on a project that will really set you apart from other applicants on your college applications. This could be an internship at a company that takes high school interns, creating your own business or startup, etc. 
• Finalize your college list. This is an ideal time to figure out which colleges you are going to be applying to and getting everything in order for application season.
• If you’re still trying to take the SAT or ACT to get a higher score, focus on studying for those exams. You’re running out of chances to improve your score!

For More Information

Need some help figuring out your summer activities? Check out our summer sub blog

Impressing Colleges With Extracurriculars

Most high school students are under the impression that good grades will get them into college, and in part, they’re right. For many of the top colleges, good grades are almost prerequisites for acceptance in that almost all accepted students will have them. However, colleges are not just looking for students who excel academically. They are looking for well-rounded students who also excel in extracurricular activities.

The extracurriculars that you participate in outside of school hours give colleges an idea of what you’re interested in, what your skills are, and what your character is like. There aren’t specific extracurricular activities that colleges value over the others. As long as you ware pursuing things you are passionate about and can prove that you have challenged yourself and succeeded outside of the classroom, that’s fine.

It’s up to you to find whichever extracurriculars spark your interest and will impress colleges. To help you narrow down your extracurricular choices to the best ones you want to pursue, here are some aspects for you to consider. For help on choosing the best extracurriculars for your high school career and college applications, read on.

Quality over Quantity

Many high school students fall into the trap of thinking that, in order to impress colleges, they need to participate in as many extracurriculars as possible. In fact, this is not the best strategy. Many college admissions officers have said that they would rather students choose a few extracurriculars that they truly enjoy and focus on making a real impact in those instead of joining a large number of extracurriculars and not doing anything meaningful in them.

Thus, when you’re choosing your extracurriculars, don’t choose the ones with the least time commitment, and don’t try and join as many clubs and organizations as you can. Join those extracurriculars that you genuinely enjoy and see yourself making a lasting impact with.

Passion vs. Impression

Some clubs like Key Club, National Honor Society, and others have a reputation for being great clubs to have on your college application. While they may look good on a college resume, does that mean you have to join them? Absolutely not!

When you’re choosing your extracurriculars, keep in mind that colleges care more about what you did in those extracurriculars and what impact you had than just joining a club because it looks good on your resume. Also, don’t be scared of being involved in an lesser known or more obscure activity because you feel like the college won’t know what it is. You’ll have an opportunity on your college application to explain, and you may even stand out in the admissions process for having a unique experience.

The bottom line is to delve into something you are truly passionate about because that’s what is going to stand out to colleges. You’ll probably find that you’re motivated to make an impact in those extracurriculars anyway.

Leadership and Impact

Colleges love to see that you were able to take on a leadership role in your extracurriculars. It shows that you were invested in the activity, took on some responsibility, and had a real role in making that activity what it was. After all, those with leadership roles tend to have the biggest authority to make an impact.

So, when you’re narrowing down your extracurricular activities, give some thought to the activities that will give you the best chance of a leadership role down the line. Here are some ways for you to build your leadership skills so that you can eventually get that coveted position:

• Increase Your Participation in the Organization: A great way to show an organization that you have the dedication to assume a leadership role is to become deeply involved with the organization. Try and participate in as many projects and deliverables as you can, and be sure to show your enthusiasm for the work that you are doing.
• Lead a Project Within the Club: Before you try and assume a large leadership position, you should get some experience running things in the club. If you can get permission from the current leadership in the organization, try to propose and run a project, fundraiser, or other event. You’ll learn the ins and outs of the organization and get some great experience for your college resume!
• Get to Know the Other Members of the Organization/Club: Any activity is more enjoyable when you do it with people you like being around. Try and get to know as many people as you can in the clubs that you’re in. Not only will you have a better time in the organization and thus be more motivated to make a difference, but you will also be increasing your popularity in the organizations in case leadership positions are decided by popular vote.

Commitment and Time Management

While time commitment shouldn’t be the first thing you take into consideration when choosing extracurriculars, it should definitely be in the back of your mind as you’re deciding how many extracurriculars to participate in.  Some extracurriculars require more of a time commitment than others, and sometimes, one extracurricular can take up so much of your time that you end up neglecting other extracurriculars or being unable to participate in other activities at all.

You should be aware of both the amount of time that each extracurricular is going to require and set some realistic expectations about how much time you are willing to dedicate during a week to extracurricular activities. You want to put in enough time to your extracurriculars to make an impact, but you don’t want to have to neglect your schoolwork or worse, your health.

Are PSAT Scores Related to SAT Scores?

If you are in high school preparing to take the SAT, looking at PSAT scores may be a source of encouragement or of concern. You may be wondering: Does getting a good score on the PSAT mean I will get a good score on the SAT? The answer is it depends on a few different factors. Keep reading to find out why your PSAT score does not necessarily mean you will receive a similar score on the SAT, and why studying is the only way to guarantee a strong performance.

What Is the PSAT? Is It the Same as the SAT?

The PSAT and the SAT are two standardized tests taken by high school students and administered by the College Board. The PSAT is two hours and 45 minutes long. The SAT takes three hours, along with an optional additional fifty minute essay section. PSAT stands for Preliminary SAT, so it can be viewed as a practice SAT.

In terms of content, the PSAT and SAT cover basically the same subject areas. The PSAT has three sections: reading, writing and language, and math. The SAT has these same three sections, but also offers the optional essay to demonstrate your writing abilities. 

Essentially the PSAT is a little bit shorter, has no essay, and will not be sent to colleges as a part of your application, while your SAT scores are.

How Does It Relate to the SAT?

For most students, the PSAT is a good projection of how you will generally do on the SAT. While it is certainly not exact, it can give you a ballpark range of where you would be if you were taking the SAT.  However, it is a less accurate predictor of SAT performance the earlier you take it, so there is a higher likelihood of your performance changing, since you will have learned more material in the meantime.

How Might Your Scores Change?

Your PSAT score might be lower than your SAT score because you are younger when you take the PSAT than the SAT, although certain material may be easier to recall because you may be taking classes that cover the material around that time. Then again, that could also happen on the SAT. Be sure to compare your knowledge base (what you know, what classes you are taking, what classes and materials you have yet to take and learn, and so on) with the subject matter covered by both tests so that you still know what you already knew well already, along with what you need to review and study.

On the flip side, the PSAT is generally considered to be slightly easier than the SAT, so your score may be a little bit higher than it is on the SAT. This may be because you feel less stressed about the PSAT, or you may find the content easier or more familiar. Additionally, unlike the SAT, there is no essay on the PSAT, which can reduce stress for some students.

But in the end, what really matters is that you prepare well for the tests. Just because you score well on the PSAT does not mean you will on the SAT, just as a low PSAT score does not necessarily mean a low SAT score. 

The Take-Away

The PSAT is not necessarily the best indicator of what your final score will be because there is always room for improvement or regression, depending on whether you study to maintain a high score or improve a low one. Still, the PSAT can be useful as a benchmark to find out where you are. If you know what you are good at and what you can improve (which will be included in the score reports), you can design a study schedule that will finesse your strengths and lead to great performance on the SAT.

Ultimately, your score can change drastically from the PSAT to the SAT. If you did not originally get the score you hoped for, don’t worry. Study up! And, if you already did, study some more! The PSAT can be a useful guide and test-run, but it is not the SAT that you will be sending to colleges. For that, you must also prepare.

Still need help with test standardized tests? Check out out SAT Prep section or come have a chat with us!

6 Things You Can Do Today To Improve Your SAT/ACT Score

As you start studying for and taking the SAT or ACT, you may find yourself in one of two situations: Either you’ve taken the SAT or ACT before and didn’t get as high of a score as you were aiming for or you’re taking practice tests before your SAT and you aren’t seeing any score improvement from those.

In both cases, you may be feeling frustrated and hopeless, thinking that you’ve tried everything and nothing seems to be working. Rest assured, however, that not all hope is lost. We at Edbrand have made a detailed list of some study strategies you can try today to improve your SAT or ACT score. Read through it and see if there’s a strategy you haven’t tried yet!

1. Identify Your Deficiencies

Reviewing all the concepts and doing all the practice problems you can find may be an inefficient use of your study time, especially after you’ve been doing that for a while. A better way to help your SAT score is to target your review of concepts and practice questions towards those that you struggle with the most.

You can identify these deficiencies by going back through your completed practice exams/questions and analyzing the questions that you got wrong. More often than not, you’ll find that one or two specific subjects, concepts, or type of questions accounted for most of your missed points.

2. Create A Study Plan

Once you’ve identified your deficiencies and know what topics to focus on, bring out a calendar and plan out what day and time in the next few weeks/months you are going to review and what concepts you are going to review. To be thorough, you can also decide what materials you are going to use to review each concept.

While you’re making your test prep plan, make sure you work in some time to do some practice problems. It’s important to not just review the material for the SAT/ACT on a conceptual level but to also apply it in the way that you will be expected to on the exam. If you can master the practice questions, you can rest assured that you’ll be able to master the concepts on the exam.

3. Widen Your Breadth of Study Materials

Until this point, you may have been relying on a test prep book, an online app, or your old class notes to study for this exam. While this method may be working for you and you may be understanding the material that is right in front of you, you may be missing some of the key material that will be covered on the exam. One test prep resource may not cover every concept, vocab, or type of question that’ll be on the real SAT/ACT.

Thus, in order to increase your score, you may want to seek out some new study materials. Here are some of the materials that are available to you:

• SAT/ACT Prep Apps: These apps can be accessed wherever you are, making it easy to study for the SAT/ACT no matter where you are. If you don’t know which apps to download, try consulting The Best Apps to Organize Your College Planning.
• Test Prep Books: Even if you’ve already bought one, it might be worth trying a different brand to see different test strategies and ways of approaching each testable concept. You may even want to consider purchasing or borrowing a book of just practice questions to get some more practice in.
• Flash Cards: There are various flashcards you can purchase at your local bookstore to help you with concepts like vocabulary words or important mathematical formulas that won’t be given to you on the formula sheet. You can even make the flashcards yourself. Making the flashcards could even serve as an extra review of the concepts! 

4. Know The Test

It may be worth spending a few hours to go over the structure of the test, the types of questions that are going to be asked, what the graders are looking for in the essay, and overall figuring out how you can use the test to your advantage. By knowing how CollegeBoard and the ACT organization structure and approach their exam, you can start to see the test from their perspective and come up with some test-taking strategies that will increase your score.

For example, the SAT questions (with the exception of Critical Reading) are arranged in ascending order of difficulty. Thus, you shouldn’t spend a lot of time on the questions at the beginning and to save your time for the trickier questions at the end. This strategy will help you finish the exam and answer every question with the highest possible accuracy.

As another example, the ACT will reward you with one point for a right answer on their multiple choice section, but they will not deduct any points for a wrong answer. Thus, it is beneficial, on the ACT, to answer every single question, regardless of whether you are confident in that answer or not. After all, you have a 25% chance of getting it right.

5. Be Disciplined

Even if you’ve set aside enough study time during the past few weeks/months, you haven’t been as efficient with your studying as you may have led yourself to believe. If you’ve found yourself on your phone or laptop, checking social media, talking with friends or family, or do anything other than studying for your exam during your allotted study time, you probably haven’t done as much studying as you think you have.

Remember that, while you’re studying, all distractions should be far away from you. That means that the phone should be off, the laptop should be put away, and you should be studying in a quiet space away from others. As long as you focus on studying during your study time, you’ll be able to retain and recall the material better on the actual exam.

For more information on testing check out pages from the SAT and ACT Test prep Sub-blogs!

4 Reasons to Prioritize Health and Fitness in High School

Health and fitness is an important and beneficial interest to pursue at any age, but it can be particularly helpful to build dedication in these areas during your years as a high schooler. These pursuits include everything from exercising regularly and eating nutritiously to educating yourself about how to get the most from your body and staying on top of your own preventative health care.

Sometimes, when you’re busy, your own personal wellbeing and self-care can be shoved aside in favor of studying or student council. But taking care of yourself and building healthy habits as a high school student is important for you both right now and further down the line. Even if you don’t consider yourself a jock, prioritizing your dedication to health and fitness as a high school student has long-reaching benefits that extend far beyond your physical fitness. To learn about five of them, keep reading.

1. Exercising Benefits Mental Health

When you exercise, your body responds positively. Some of these responses are chemical in nature and others are behavioral. Either way, the evidence agrees overwhelmingly that regular physical exertion has positive effects on your mental health.

As you exercise, the stress hormones adrenaline and cortisol decrease in your body. At the same time, exercise stimulates the creation of endorphins, which are natural mood boosters and painkillers.

Exercise also boosts your spirits in other ways. Regular physical exertion is associated with increased self-confidence, positive self-image, and an elevated sense of control over your life. You’re also more likely to feel invigorated or energized if you exercise regularly, and these feelings can spill over into other areas of your life. Your increased energy could help with studying, other extracurriculars, or simply enjoying time with friends. The emotional impacts of exercising regularly are overwhelmingly positive.

2. Regular Fitness Participation Can Help You to Meet New People

It can be difficult to branch out socially in high school once students have established their core groups of friends, but fitness can be a social activity that brings people together. Whether you are participating in team sports, individual sports, sports clubs, or fitness classes, or you just go to the gym regularly, you are bound to meet new people with whom you share a common interest. Over time, you’re bound to strike up conversations and build connections with people you’d otherwise never have met.

If you participate in fitness pursuits outside of your high school, you might even meet people from different schools or other age groups. Feeling like you are part of a community and have a group of supporters can be an invaluable investment in your own confidence, accountability, and well-being. Your dedication to health and fitness can help you to establish a solid support network. Some fitness programs, like Crossfit, are based largely in the sense of community developed by participating in them.

3. Health and Fitness Can Be a Valuable Extracurricular

One factor that admissions committees weigh when reviewing your college application is the commitment and dedication that you’ve exhibited through extracurricular activities. A passion for health and fitness is easily pursued as an extracurricular through a number of different avenues.

You might join a school sport, participate in or even start a club sport or fitness club, volunteer to teach healthy habits to elementary schoolers, or even get a job related to your passion, like a fitness class instructor or gym supervisor. Pursuing one or multiple extracurriculars related to your passion over an extended period will not only build your own knowledge and skills in the field, but also show colleges that you are capable of pursuing your interests seriously, sustaining your commitment over a prolonged period and perhaps even building to leadership roles.

Your pursuit of and dedication to health and fitness can thereby become an important extracurricular on your college applications, highlighting your initiative, commitment, and leadership skills.

4. Developing a Healthy Lifestyle is a Key Piece of Autonomy

While there are many skills and habits that you’ll need to develop during high school and college in order to establish your independence, living a healthy lifestyle is among the most important. The physical and mental benefits of leading a healthy lifestyle are numerous, and by establishing the foundation of this lifestyle while you’re still in high school, you set yourself up to continue it into college and beyond.

College can be a tempting time to develop unhealthy habits. For some students, it becomes a time of experimentation, testing their body’s limits and responses to unhealthy stimuli ranging from sleep deprivation and unhealthy eating to experimentation with alcohol and drug use. If you prioritize a healthy lifestyle as a high school student, you’re less likely to compromise these values in college.

Healthy living and personal fitness are valuable pursuits not only for your own physical well-being, but also for the number of non-physical benefits that they provide. Not only can these areas of interest lead to a serious professional field, but also they can provide mental health and social benefits as well. Prioritizing your pursuit of these and establishing the habits of a healthy lifestyle while still in high school can lead to success across many aspects of your life.

Have more questions about high school life? Read our blog

3 Ways to Help your Teen Manage High School Stress

High school is a challenging and demanding time, and your child will experience a fair amount of stress. However, you can be a support system for your student as he or she deals will these challenges. Read on for three strategies for making sure your child’s stress doesn’t get the best of her.

1. Promote Balance

If your child is taking on too much, he or she could be hurting herself and her mental health. Remind her about the dangers of overcommitting; not only can she become overly stressed, but her academic life could suffer if she doesn’t pay attention to her well-being. Make sure your child is taking time for her health and wellness.

2. Be Proactive About Your Child’s College Search

When your child is a freshman, start thinking about college selection research. It’s not too early to be thinking about what kind of college your child might want to attend in four years. As a tenth or eleventh grader, she should be researching colleges and formulating her college list. Developing a strategy early can reduce stress later on.

3. Take Advantage of Summer

Colleges want to see students being productive during summers. Discuss summer programs, jobs, volunteering, and other ideas for how your child can spend summers productively. Check out 3 things you should be doing this summer for more ideas. Start planning early in the year to avoid having to scramble at the last minute; many programs, for instance, require students to apply in the winter to consider applications

Final Thoughts

Be supportive and step in when your child seems overwhelmed. Even if your student doesn’t ask for help, make it clear that you're there to support and help her through any issues that arise. If the stress seems too difficult for you and your child to figure out together, consider other resources, such as your child’s guidance counselor or a mental health professional.